

Simply drape them over a wooden spoon or dowel until the cool and are crispy. Once cooked, give the cheese shells just a second to cool before removing, but work fast! They need to be shaped while still pliable. Place on parchment and cook in the microwave for single tacos.Bake on Parchment or a silpat in the oven.Place slices of cheese or a pile of shredded cheese on a prepared surface and cook: Making low carb cheese taco shells is easy. The cheese taco shells are 1 carb per shell. So, I generally count 1 ounce of cheese as 1 carb. Many brands will list zero carbs because of FDA rules that say if a product is below 1 carb per serving it can be listed as zero even if it has. Yes, a small amount of carbs comes from the lactose in cheese.
#FOLIO CHEESE WRAP TACO SHELL FREE#
Make sure that the pre-shredded cheese you use, is free from gluten and you will be fine. They can also be made in the oven, on the stove or in the microwave.Ĭeliacs: If you are looking for gluten-free taco shells, this may be the recipe for you.

The shells can be made with shredded cheese or cheese slices. Some yield a cheese shell that is more crisp while others are a little more tough in texture. Lowcarbers and Ketonians have used cheese to make chips for years now, so making them bigger to accommodate fillings is just a natural progression – and genius! I get a kick out of all of the possibilities these fun snacks provide.Īll kinds of cheeses can be used to make cheese taco shells and they all have different flavors and levels of crispness. My recipe for Almost Zero Carb Wraps, which we use as breakfast wraps or fill with thick Southwestern stews, is right there on page 1.Ĭrunchy low carb keto taco shells recipes have been elusive… until a year or two ago, when cheese taco shells made their appearance. Ideal as a keto-friendly, low-carb alternative for tortillas or bread, Folios is the better-for-you alternative you never knew you needed.A Google search for low carb tortilla recipes yields many options for crepe-like and wrap-like tortillas. Folios has re-invented the wrap game so those who follow any dietary lifestyle can enjoy the favorite foods with Folios Cheese Wraps™, the first ever and #1 cheese wrap on the market!įolios™ are 100% all natural lightly baked sheets of cheese that are made from Parmesan, Cheddar or Jarlsberg® cheese and are recipe-ready to crisp, wrap, roll or melt. My husband loves Jarlsberg, and Folios has Jarlsberg cheese wraps! A little bit heavier taste, but it is just as good as he wants it. If you are not on keto diet, like me, I just eat it with a sourdough bread slice with some avocado, it is very satisfying. For lunch, I just put more shredded cheese inside the wrap, my husband loved it. We have done blackened Mahi Mahi fish, and fried chicken so far, they all tasted amazing. Just 1 minute in the microwave, now you can wrap anything that you want in the wrap. These flavorful, keto-certified wraps can be stuffed, rolled, folded, melted, crisped, and baked into most anything you could ever imagine – Chips, tacos, burritos, nachos, pizza, wraps the list goes on and on… No matter what sweet or savory recipe you crave, Folios Cheese Wrap® have you covered. Made with 100% all-natural lightly baked sheets of cheese, Folios® are lactose and gluten-free, grain free, and have only 1g of carbs ideal for a low-carb diet.
